services
Services
Services
All nutrition services are easily and conveniently conducted online! We will use video chat for visits and a platform that allows us to privately communicate and share food journals and pictures in between visits. Payment plans are available!
Nutrition services are easily and conveniently conducted online, or in-person! We use a private and secure telehealth video platform for online visits. All you need to do is click a link to connect- it's that easy!
Services
Diabetes care is NOT One-Size Fits All
Nutrition services can be scheduled as an initial visit with follow up visits as often as you and I determine will be best for your progress. Alternatively, I offer group coaching, packages and 1 hour consultation to create a meal plan, all shown below!.
Diabetes care is NOT One-Size Fits All
Nutrition services can be scheduled as an initial visit with follow up visits as often as you and I determine will be best for your progress. For better pricing and a more structured plan, I offer two different packages. If you're hoping to just dip your toes in and start with a personalized meal plan, I offer a once-off visit that will supply you with 2 weeks of meals custom-fit to your individual needs and goals! If you are considering bariatric surgery and/or in the process of completing the necessary insurance steps, I also offer a 40 minute visit (online) to complete the requirement for you to move forward with that.
Packages
Indivualized meal plan: $175
Meal plans can be a great way to kick start behavior change and learn about what works for you and your diabetes. An individualized meal plan is exactly that- INDIVIDUALIZED! It needs to fit YOU- your needs, preferences, finances, cooking abilities, schedule, etc.
This is not your random downloaded meal plan- we will meet for a hour-long 1:1 video chat to discuss your blood sugars, your goals, and all details I will need to construct a personalized plan to help you reach those goals.
Book a free call
This program goes deeper than nutrition- it aims to teach you everything you need to know about how to eat for your diabetes, PLUS how to stay safe with your diabetes, how your medications work, and how to communicate to your doctor what you want/need for your diabetes care.
I like to keep my groups small and exclusive so that you get the personalized support you need. The group setting is also great for learning from one another and offering/receiving support from other people who have the same questions and struggles that you have.
We will meet virtually 1x weekly, you have access to me personally daily, you will receive a wealth of info and handouts, as will leave feeling crystal clear about what you need to do to better manage your diabetes!
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4 week Diabetes Group Coaching $375
Initial visit (1 hour) and 4 follow up visits (40 minutes each). This plan is for you if you need a start to finish plan to kick your diabetes in the butt and lower your a1c!
You will learn everything you need to know about nutrition for YOUR diabetes, your medications, how to stay safe from highs and lows, and how to sustain target blood sugars for a lifetime. On our initial visit we will create an individualized meal plan for you to start with, which will be amended as needed. After each visit you will receive a detailed summary with recommendations and goals to work on before the next visit. In addition, you will have the ability to upload pictures of your meals to the electronic platform PLUS email me between visits for any questions you may have along the way.
This is truly a "dietitian in your pocket" plan, perfect for those who are sick of wondering how to really take control of their diabetes.
BOOK A FREE CALL
the whole enchilada: $525
Packages
The Package
$375
Individualized meal plan: $175
The whole enchilada $525
Initial visit (1 hour) and 2 follow up visits (40 minutes each). This plan is for you if you are ready to dive right into improving your health and diabetes with a personalized meal plan ($150 value) and follow ups to ensure you are progressing and staying on track with your individualized plan.
Initial visit (1 hour) and 4 follow up visits (40 minutes each). This plan is for you if you need a start to finish plan to kick your diabetes in the butt and lower your a1c!
You will learn everything you need to know about nutrition for YOUR diabetes, your medications, how to stay safe from highs and lows, and how to sustain target blood sugars for a lifetime. On our initial visit we will create an individualized meal plan for you to start with, which will be amended as needed. After each visit you will receive a detailed summary with recommendations and goals to work on before the next visit. In addition, you will have the ability to upload pictures of your meals to the electronic platform PLUS email me between visits for any questions you may have along the way.
This is truly a "dietitian in your pocket" plan, perfect for those who are sick of wondering how to really take control of their diabetes.
BOOK A FREE CALL
BOOK A FREE CALL
BOOK A FREE CALL
Meal plans can be a great way to kick start behavior change and learn about what works for you and your diabetes. An individualized meal plan is exactly that- INDIVIDUALIZED! It needs to fit YOU- your needs, preferences, finances, cooking abilities, schedule, etc.
This is not your random downloaded meal plan- we will meet for a hour-long 1:1 video chat to discuss your blood sugars, your goals, and all details I will need to construct a personalized plan to help you reach those goals.
Individual Consults
During follow up visits we will discuss your progress, not only how the numbers are looking, but how you are feeling! We will assess what is working and what isn’t, and ensure we are still on the right path towards your goals.
INITIAL VISIT (1 HR): $130
In our first visit we will discuss your current health conditions, goals, history with diets, preferences, and lifestyle. Together we will create a plan that will help After each visit you will receive a detailed summary complete with suggested meals and written goals we decided upon during the visit.
FOLLOW-UP VISITS (40 mins): $90
Book a free call
SCHEDULE
In our first visit we will discuss your current health conditions, goals, history with diets, preferences, and lifestyle. Together we will create a plan that will help After each visit you will receive a detailed summary complete with suggested meals and written goals we decided upon during the visit.
Individual Consults
INITIAL VISIT (1 HR): $90
During follow up visits we will discuss your progress, not only how the numbers are looking, but how you are feeling! We will assess what is working and what isn’t, and ensure we are still on the right path towards your goals.
FOLLOW-UP VISITS (40 MINS): $60
BARIATRIC SURGERY EVAL: $100
If you are in the process of getting qualified for bariatric surgery and need a once-off nutrition consultation, I've got you covered. Visits are 40 minutes and we will dicuss/document all info needed for you to fullfill this requirement, plus talk about how your eating will change post-surgery.
