Remember back when smoothies hit the health food scene, and were all the rage? I remember getting an Orange Julius at the mall and thinking “Wow, I am the pinnacle of health!”. Those were good days, but since then many of us have become wise to the fact that smoothies can be a little misleading. […]

Greek yogurt has been a trendy food item in the U.S. for a while now and it’s still growing in popularity. You may remember back when the only yogurt options were a few Yoplait flavors and, my favorite as a kid, Go-Gurt. Now the yogurt section is bursting with so many types, brands, flavors, and […]

You may or may not be familiar with the little black and white speckled seeds once primarily found in health food stores, but more recently being found in mainstream grocery stores, Costco, and commercially baked good and crackers. While many would consider them a new and “trendy” food item, these seeds are anything but new. […]

The world of pasta alternatives and replacements has been blowing up in recent years. I’m guessing it has something to do with the increased popularity of low carb diets and an increased awareness of gluten allergies and sensitivities.