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The blog
Three
NUTRITION TIPS
You may or may not be familiar with the little black and white speckled seeds once primarily found in health food stores, but more recently being found in mainstream grocery stores, Costco, and commercially baked good and crackers. While many would consider them a “trendy” food item, these seeds are anything but new.
Reasons To
Include Chia Seeds
In Your Daily Diet
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Featured Post
NUTRITION TIPS
Three
Reasons to
Include Chia Seeds
In Your Daily Diet
⭢
READ MORE
Featured Post
You may or may not be familiar with the little black and white speckled seeds once primarily found in health food stores, but more recently being found in mainstream grocery stores, Costco, and commercially baked good and crackers. While many would consider them a new and “trendy” food item, these seeds are anything but new.
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ReaD More
Unfortunately, the answer is not a simple, straightforward one. There are many factors to consider when determining how many grams of carbohydrates your body may need in a day. Some key factors are listed below: · Body size: people with larger bodies typically have higher energy needs and therefore may need to eat more carbohydrates. […]
Unfortunately, the answer is not a simple, straightforward one. There are many factors to consider when determining how many grams of carbohydrates your body may need in a day. Some key factors are listed below: · Body size: people with larger bodies typically have higher energy needs and therefore may need to eat more carbohydrates. […]
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To snack or not to snack….that is a really good question. Have you ever been told you HAVE to snack between meals and/or before bed, because you have diabetes? Or worse- have you been told you AREN’T ALLOWED to snack, because you need to lose weight and/or control your blood sugar? I’m here to tell […]
To snack or not to snack….that is a really good question. Have you ever been told you HAVE to snack between meals and/or before bed, because you have diabetes? Or worse- have you been told you AREN’T ALLOWED to snack, because you need to lose weight and/or control your blood sugar? I’m here to tell […]
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I know at this stage of COVID-19 making banana bread is like, so 6 months ago. So I got wild and made banana MUFFINS! But truthfully, I mostly made muffins instead of bread because they cook in a fraction of the time and I had been waiting to make (and eat) these bad boys all […]
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Remember back when smoothies hit the health food scene, and were all the rage? I remember getting an Orange Julius at the mall and thinking “Wow, I am the pinnacle of health!”. Those were good days, but since then many of us have become wise to the fact that smoothies can be a little misleading. […]
Remember back when smoothies hit the health food scene, and were all the rage? I remember getting an Orange Julius at the mall and thinking “Wow, I am the pinnacle of health!”. Those were good days, but since then many of us have become wise to the fact that smoothies can be a little misleading. […]
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Greek yogurt has been a trendy food item in the U.S. for a while now and it’s still growing in popularity. You may remember back when the only yogurt options were a few Yoplait flavors and, my favorite as a kid, Go-Gurt. Now the yogurt section is bursting with so many types, brands, flavors, and […]
Greek yogurt has been a trendy food item in the U.S. for a while now and it’s still growing in popularity. You may remember back when the only yogurt options were a few Yoplait flavors and, my favorite as a kid, Go-Gurt. Now the yogurt section is bursting with so many types, brands, flavors, and […]
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ReaD More
You may or may not be familiar with the little black and white speckled seeds once primarily found in health food stores, but more recently being found in mainstream grocery stores, Costco, and commercially baked good and crackers. While many would consider them a new and “trendy” food item, these seeds are anything but new. […]
You may or may not be familiar with the little black and white speckled seeds once primarily found in health food stores, but more recently being found in mainstream grocery stores, Costco, and commercially baked good and crackers. While many would consider them a new and “trendy” food item, these seeds are anything but new. […]
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The world of pasta alternatives and replacements has been blowing up in recent years. I’m guessing it has something to do with the increased popularity of low carb diets and an increased awareness of gluten allergies and sensitivities.
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